After dissecting 5,000 cases of sudden death, doctors found these three laws of sudden death.
If you want to ask what "killer" is the most deadly, there is no doubt that "sudden death" must be on the list.
After all, it comes too suddenly, and it can kill people in an instant.
In addition, sudden death is also very "have no martial ethics", and men, women and children may become its "prey".
Some people feel very anxious when they hear "sudden death", and some people don’t take it seriously at all. Interestingly, there is the same reason behind these two types of people:
I really don’t know how to prevent it!
However, sudden death is not completely untraceable.
In the journal of chinese journal of critical care medicine, Kangkang found such a study: Analysis of Epidemiological Characteristics of 5,516 Cases of Sudden Autopsy Death in China.
Let this study tell us what the laws of sudden death are and how to prevent them.
Emotional excitement is the number one inducement.
These days, everyone is trying hard to be an "emotionally stable" person.
There are many benefits, for example, reducing the risk of sudden death.
In the investigation of this study, the statistical results of the causes of sudden death show that among the main causes of sudden death, the top three are emotional excitement (25.66%), fatigue (24.53%) and blood volume change (8.95%).
"Flying into a rage" may be one of the emotions most likely to induce sudden death.
We should know that when people are angry, white blood cells may increase, which in turn promotes coronary inflammation and increases the vulnerability of plaques, thus leading to cardiovascular events.
Next to emotional excitement is fatigue, which includes fatigue caused by high-intensity physical activity in a short period of time and chronic fatigue caused by lack of effective rest for a long time.
When people are physically overdrawn and too tired, their blood pressure will rise, and the oxygen consumption of the heart will increase. Not only people with basic diseases such as hypertension and diabetes are prone to sudden death, but young people who are otherwise healthy will also have an increased risk of sudden death due to long-term chronic fatigue.
Hypertension patients are "extremely dangerous" people.
Even if they encounter the same inducement, some people die suddenly, while others are safe and sound.
What are the differences between us?
According to the analysis of the past medical history of sudden death, we can know that among the high-risk medical history that affects sudden death, the top three are hypertension (37.95%), heart disease (30.02%) and diabetes (23.79%).
In addition, dysplasia, hyperlipidemia, tumor, infection and hyperthyroidism will also increase the risk of sudden death.
In fact, whether hypertension, diabetes or heart disease will directly increase the risk of sudden cardiac death.
Especially hypertension, if the patient’s blood pressure is not controlled, the risk of sudden cardiac death will be about 30% higher than that of healthy people.
For every 20/10mmHg increase in blood pressure, the risk of sudden death will increase by another 20%.
The risk of sudden cardiac death in patients with hypertension and diabetes is six times higher than that in patients without diabetes.
Fortunately, it is not difficult to prevent, find and treat these diseases early.
If the indicators are controlled within the ideal range by taking drugs and improving lifestyle when diseases such as hypertension and diabetes just appear, not only the risk of cardiovascular and cerebrovascular complications will be reduced, but also the risk of sudden death will be effectively controlled.
Most of the elderly are sudden cardiac death.
Among sudden death cases, the proportion of sudden cardiac death is as high as 57.76%. Among sudden cardiac deaths, coronary heart disease (55.24%) was the most common, followed by pulmonary sudden death (21.63%) and brain-derived sudden death (9.21%).
There are also significant differences in the types of causes of death in different age groups.
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0-3 years old, pulmonary sudden death is the majority.
3-15 years old, brain-derived sudden death is mostly.
After the age of 15, sudden cardiac death became the first cause of death.
Among them, the age of 31-63 is the peak of sudden cardiac death.
In other words, it will be one of the most effective means to prevent sudden death if everyone takes good care of his heart after entering adolescence.
Especially after the age of 31, because of the high pressure of work and life, people tend to be in a sub-health state, and at the same time, they often have an "overestimation" of their health, which leads to frequent accidents.
Away from five scenes, the risk of sudden death is lower.
After understanding these laws of sudden death, I believe that everyone must have more ideas on how to protect their health and life.
However, Kangkang still advises everyone to stay away from the following five scenarios.
1. I’m full
Overeating not only easily leads to obesity and a series of health hazards, but also easily induces acute pancreatitis and cardiovascular and cerebrovascular events.
2. Too much to drink
Excessive drinking will not only easily lead to large fluctuations in blood pressure, but also increase the load on the heart, and long-term heavy drinking will also increase the risk of digestive tract diseases and tumors.
3. Hold it for a long time
If you wait for a long time before going to the toilet, it may induce a large fluctuation of blood pressure and cause some unexpected problems.
4. Sitting for a long time
In work and study, we have to get up and exercise after sitting for a long time. If it is inconvenient to move because of some special reasons (such as injury), we should also pay attention to proper massage and activity of lower limbs to prevent thrombosis.
5. Large temperature difference
Extreme climate is easy to occur in winter and summer. At this time, the temperature difference between indoor and outdoor is very large, which is easy to induce acute cardiovascular events. At this time, we should also pay attention to protection.
Do you remember?
Share me with friends and relatives around you!
-Produced by the editorial department of "I wish you health" of Jiangsu Phoenix Science and Technology Publishing House-
Text/Planning: Zhu Jingjing, Gu Xinyu
Original title: "After listening to healthy people dissecting 5,000 sudden deaths, doctors found these three laws of sudden death."
Read the original text