We all have to breathe, but what kind of breathing method is good for our health, have you ever thought about it? Learn the correct breathing methods, what methods does Chinese medicine have?

　　How can I learn to breathe correctly?

　　There are two key points. First, it is necessary to ease the inhalation, that is, when inhaling, it should be even and slow, and try to inhale deeply so that the gas can fill the alveoli. The second is to vomit hard and clean, so that all the waste can be discharged from the body and more gas can be exchanged. The most scientific breathing method is: "Breathe-stop (hold your breath for 10-20 seconds)-breathe", which can enhance the excitability of parasympathetic nerves and increase the number of bowel sounds, which is beneficial to digestion and absorption, thus benefiting health and longevity.

　　Another advocated breathing method is the "total breathing method" based on deep and long abdominal breathing, which gradually makes the muscle groups such as lungs, ribs and diaphragm move to the maximum extent when breathing, so that the air fills the lungs. Although you have to practice deliberately at first, the ultimate goal is to integrate into life, and all kinds of postures and movements are combined with breathing. This will better grasp the strength and rhythm of the body and improve efficiency. For example, when climbing a mountain by breathing, there will be no mountain symptoms such as headache; You can swing farther in golf. This breathing method can be practiced on the bus, when walking, during work, or in front of the trees in the park. Especially in the face of sudden negative situations, breathing can adjust body and mind and stabilize emotions in a timely manner.

　　In the fresh air outdoors, you can also take more deep breaths consciously. The specific method of breathing is to inhale slowly through the nostrils. During the inhalation, the chest is lifted, and the abdomen will bulge slowly, and then continue to inhale, so that the whole lung will be filled with air. At this time, the ribs will be lifted and the chest will be enlarged. This process usually takes 5-10 seconds, then hold your breath for 5-10 seconds, pause for 2-3 seconds, and start a new breath. Repeated practice will become a correct breathing method.

　　Long-term physical exercise can also improve breathing. For example, swimming can make people’s vital capacity as high as 5000-7000 ml; Far greater than the average person’s 3000-4000 ml; Long-distance running has the most obvious improvement on the maximum oxygen uptake; Push-ups can improve the muscle ability around the chest wall and increase the strength of respiratory muscles.

　　Chinese medicine teaches you to learn abdominal breathing.

　　"Breathing to the navel, longevity and harmony with the sky" is a high evaluation of abdominal breathing by health care experts. Ancient Chinese doctors have long recognized that abdominal breathing has the wonderful function of eliminating diseases and prolonging life, and created fitness methods such as "breathing", "turtle breathing", "qi sinking into the abdomen" and "fetal breathing". Sun Simiao, a famous doctor in the Tang Dynasty, especially praised abdominal deep breathing. He practiced the method of regulating qi every day between dawn and noon, lying on his back in bed. In the Ming Dynasty, Leng Qian, a health care expert, wrote a 16-character health care order in "Essentials of Aging": "When you inhale, you will lift it, and the qi will return to your navel; When you mention it, you will swallow, and you will meet with fire and water. " These 16-character secrets include three health-care training methods: lifting anus, swallowing body fluid and abdominal breathing, which are magic weapons for eliminating diseases, keeping fit and prolonging life.

　　Traditional Chinese medicine believes that the abdomen lives in the middle of the human body and is the place where many important meridians converge. Abdominal breathing, with the ups and downs of abdominal muscles, strengthens the operation of qi and blood, makes the human body in the best state of relaxation and freedom, and is also the best state of menstrual flow, which is very beneficial to physical and mental health.

　　Abdominal breathing method:

　　Inhale deeply, consciously feel that the whole chest and abdomen are full when inhaling, then exhale slowly, and try to spit out the air in your body when exhaling, feeling that your chest and abdomen are flat. Inhale with your nose and exhale with your mouth.

　　When doing abdominal breathing, you can stand, sit and lie down, and you can practice it anytime and anywhere, but lying in bed is the best way to practice. Lie on your back in bed, loosen your belt, relax your limbs, concentrate your thoughts and get rid of other thoughts. Put your right hand on your belly button and your left hand on your chest. When inhaling, expand the abdomen outward to the maximum extent and keep the chest still. When exhaling, contract the abdomen inward as much as possible and keep the chest still. Cycle back and forth, keep the rhythm of each breath consistent, and carefully experience the ups and downs of the abdomen together.

　　The specific exercise method is: supine, according to 5 ~ 6 times per minute, the abdominal wall bulges when inhaling through the nose, and sinks when exhaling through the mouth. Abdominal breathing exercises should vary from person to person, according to one’s ability. The key is to do one’s best in the range of abdominal depression when inhaling and exhaling, but we should not rush into it. We should start from shallow to deep, and exercise at our own discretion every time and every day. Generally, we should practice once every morning and evening for 10 minutes.

　　For people in good health, the breath holding time can be appropriately extended, and the breathing rhythm should be slowed down and deepened as much as possible. People who are in poor health can not hold their breath, but they should absorb enough gas. If body fluid overflows during breathing, it can be swallowed slowly.

　　Principles when doing abdominal breathing

　　First, breathe deeply, long and slowly.

　　Second, breathe through your nose instead of your mouth.

　　Third, breathe in and breathe in for about 15 seconds, that is, breathe in deeply (bulge your stomach) for 3-5 seconds, hold your breath for 1 second, then exhale slowly (retract your stomach) for 3-5 seconds, hold your breath for 1 second.

　　Fourth, do it for 5 ~ 15 minutes at a time, and 30 minutes is the best.

　　Fifth, people who are in good health can hold their breath for a longer time and try to slow down and deepen their breathing rhythm; If you are in poor health, you don’t have to hold your breath, but you should inhale enough and exhale thoroughly.

　　Practice 1 ~ 2 times a day, and you can choose sitting, horizontal, walking and running. Practice until it is slightly hot and sweaty, and try to bulge and retract the abdomen for 50 ~ 100 times. You can also help with your hands. If there is overflow of oral fluid during breathing, do not spit it out, but swallow it slowly.

　　Method for relieve dyspnea by massage

　　1. Touch your chest. Keep underwear, lie on your back, relax all over, press your palms against your breasts, put your fingers together, and touch your chest with your fingers. At the same time, your right hand rotates 50 times to the right and your left hand rotates 50 times to the left. Then rotate 50 times in the opposite direction. Note: This section can relieve chest tightness, angina pectoris, asthma and shortness of breath. However, if you don’t get better, even persistent chest symptoms such as crushing pain and dyspnea behind the sternum may be acute myocardial infarction for more than 30 minutes. Go to a big hospital for rescue.

　　2, palms overlap massage chest and abdomen. With the abdomen between the two breasts as the center, the palms overlap. First, put the right hand under it and rotate it clockwise for 50 turns, then change the left hand under it and rotate it counterclockwise for 50 turns. Repeat, push out and pull in, gradually expand the scope, and the action should be slow and powerful.

　　3. Take a deep breath and massage your chest and abdomen with your palms crossed. Press on the right flank with the palm of your right hand, and press on the left flank with the left palm. At the same time, lift and rub (Dabao, Qimen, Tianchi, Xiongxiang, Zhou Rong, etc.) with both hands to the chest (inhale deeply at the same time), and push the palms alternately, with the right hand pushing up (Zhongfu, Yunmen, Yufu, Xuanji, etc.) and the left hand pushing down (fake window). When inhaling, let the chest expand as much as possible and bulge slowly; When exhaling, make the chest as narrow as possible and the abdominal muscles contract. (Hold your breath for a moment) Breathe through the nose repeatedly for 1 minute. Inhale oxygen and exhale carbon dioxide, enhance vital capacity and improve heart and lung function.

　　4, alternating hands, patting the chest and rubbing the back. When sitting or standing, first slap the left chest with the palm of your right hand, and at the same time beat the left back with the backhand of your left arm, and then beat the back (body column, Feishu, Xinshu, etc.) for 1 minute with alternating hands.

　　However, what needs to be pointed out here is that massage is only a "technique" and a "method"; The "Tao" is not angry, emotional stability and so on.

　　Learn the above breathing methods to benefit your body more.

　

　　Poster production: Fang Jinyang

　　Xinhua News Agency, Tianjin, June 9 (Reporter Guo Fangda, Song Rui) Put up shelves, hang up the slogan of "Micro Store", and decorate small colored lights around to create an atmosphere … … As night falls, the RV camping park in Qihe Village, Zhongtian, Tianjin is gradually becoming lively.

　　"Every weekend night, there are more than 70 stalls in the park, and the goods are dazzling." Bin Chen, head of the camping park, said. This kind of market has low operating costs and flexible venues, and has become an exchange platform for many young people to display personalized creative products, hand-made and fashionable products.

　　Xu Yan, a 30-year-old "office worker", used her spare time to "micro-start a business" to run a small handmade jewelry business in a night market. Xu Yan told reporters that many friends around her couldn’t hold back and became "small bosses" in the night market.

　　In Impression City, Jinjie Business Circle, Heping District, Tianjin, this is the "airplane" theme bar on the roof. Xinhua News Agency reporter Li Ran photo

　　The 14th Five-Year Plan for Cultural Development proposes to "promote cultural consumption in an all-round way, speed up the development of new cultural consumption patterns and develop night economy".

　　From traditional barbecue snacks to novel urban camping experience, the flow of people along the Tianta Lake, one of Tianjin’s landmark buildings, is increasing.

　　"New sports such as Frisbee and All-Armored Fighting are the key projects for our investment negotiation." Ma Teng, head of Tianta Lake camping night market project, said that consumers are not only satisfied with filling their stomachs, but also rich consumption scenes can attract more people.

　　A number of new formats, such as interactive drama catering and cultural teahouse, are one of the early adopters for young consumers. "Many young people regard their hobbies as ‘ Micro-entrepreneurship ’ The means not only enriches the service form, but also stimulates actual consumption. " Ma Teng said.

　　Before the meal, I extracted my identity from the blind box, interacted with the actors during the meal to become a "person in the play", and tasted the market culture of Tianjin from the play and the plate. The "a good play" of Tianjin Impression City Old Wharf Restaurant recently attracted many guests.

　　"Integration is the key." Jing Wong, project manager of Tianjin North Performing Arts Group’s Business (Cultural Travel) Development Center, said, "We tell about Tianjin’s food culture in the form of drama, and many viewers are very much looking forward to what kind of food they will eat in the drama. At the same time, through the live with the actors ‘ Dragging ’ Diners can enjoy a feast of sight, hearing and taste. "

　　The audience enjoyed the interactive drama "Old Wharf Inside and Outside the Play". (Xinhua News Agency)

　　One is consumption, and the other is employment. The relationship between night economic vitality and employment can be seen from the data.

　　Cloud Account (Tianjin) Sharing Economic Information Consulting Co., Ltd. provides flexible employment services such as industrial and commercial tax agency, income verification and settlement, commercial insurance protection, etc. for more than 84 million workers with new employment forms, and a considerable part of the settlement takes place at night.

　　"In May of this year, the number of settlement people in cloud accounts at night (from 20: 00 to 24: 00) accounted for 27% of the whole day, of which 24: 00 settlement people accounted for 6%, which was one of the peaks of the whole day." Yang Hui, chairman of the enterprise, believes that the continuous enrichment of new employment forms is just an echo of the emerging consumer demand.

　　The "pulse" of night consumption is inseparable from urban characteristics. For example, Datang City, Xi ‘an, relies on cultural tourism resources to build a business matrix along the street, and many catering and cultural and creative brands have settled in, which has formed a sustainable "culture+"block. Nanjing’s Qinhuai River, Confucius Temple, Ming City Wall, Jiangnan Gongyuan and other cultural resorts complement each other, forming a unique landscape with a thousand-year-old charm and modern commerce.

　　"The development of night economy needs a breakthrough ‘ One side of a thousand cities ’ Deeply cultivate new models, new scenarios and new formats. " Gao Nan, a professor at Tianjin University of Finance and Economics, believes that with the injection of diversified forces, the night consumption market in various places will become more prosperous, and more cities will find the development code of organic integration of night economy and urban culture.

　　According to statistics from the National Bureau of Statistics, the total retail sales of consumer goods in China reached 36.6 trillion yuan in 2017, a net increase of 3.4 trillion yuan over 2016 and a year-on-year increase of 10.2%. This is the 14th consecutive year that the total retail sales of social consumer goods has achieved double-digit growth, and final consumption continues to play a fundamental role in stimulating economic growth.

　　In 2017, the contribution rate of China’s final consumption expenditure to economic growth was 58.8%, down 7.7 percentage points from the previous year. This is mainly because the contribution rate of net exports of goods and services in 2017 increased by 18.7 percentage points over the previous year, and the driving force for economic growth increased significantly.

　　However, although the contribution rate has declined, the position of final consumption expenditure as the main driving force for economic growth has not changed. From 2013 to 2017, the average annual contribution rate of final consumption expenditure to economic growth was 56.2%, the average annual contribution rate of total capital formation was 43.8%, and the average annual contribution rate of net exports of goods and services was almost zero.

　　While consumption is growing steadily, the transformation and upgrading of retail formats is also more obvious. Emerging formats have maintained rapid growth, and the innovation and transformation of traditional physical retail industry has achieved outstanding results, showing a trend of online and offline integration. Online retail continued to grow rapidly on the basis of the high growth rate of last year. In 2017, the national online retail sales reached 7,175.1 billion yuan, an increase of 32.2%. In addition, the operating performance of 5,000 key retail enterprises monitored by the Ministry of Commerce showed a continuous upward trend, with annual sales increasing by 4.7% year-on-year, 0.3 and 0.7 percentage points faster than the first half of the year and the previous year respectively.

　　At the same time, at present, China’s supermarkets, department stores and other retail formats rely on new technologies such as the Internet of Things, artificial intelligence and mobile Internet, and constantly improve the logistics distribution system, which is deeply integrated with e-commerce platforms, and a new retail format that pays more attention to consumer experience and integrates catering, shopping, entertainment, leisure and other functions has emerged.

　　In 2017, China’s Engel coefficient was 29.3%, down 0.8 percentage points from 2016 and 3.7 percentage points from 2012. The consumption structure of residents continued to improve, and consumers’ demand for high-quality and personalized goods continued to increase, which led to the rapid growth of consumption upgrading products. In 2017, the production and sales of household appliances and cosmetics, communication equipment and new energy vehicles, including units above designated size, all increased significantly. Catering, entertainment, cultural leisure and healthy old-age consumption continued to flourish, while shared consumption and experiential consumption developed rapidly. The number of tourists and tourism revenue also increased rapidly.

　　In addition, the stability of consumer prices, the accelerated growth of residents’ income and the improvement of the imbalance in the consumer market have also laid the foundation for further exploring the consumption potential. From the price point of view, in 2017, the national consumer price rose by 1.6% year-on-year, and the growth rate narrowed by 0.5 percentage points compared with the same period of last year. In terms of residents’ income, in 2017, the per capita disposable income of the national residents was 25,974 yuan, a real increase of 7.3% over the previous year, and the actual growth rate was 0.4 and 1.0 percentage points faster than GDP and GDP per capita respectively. At the same time, with the rapid growth of rural residents’ income and the continuous promotion of policies such as precision poverty alleviation and e-commerce into rural areas, the retail sales of consumer goods in rural areas reached 5.2 trillion yuan, up 11.8% year-on-year. Consumption in the central and western regions continued to lead, and the annual sales of key retail enterprises in the western region were 0.5 and 0.4 percentage points higher than those in the eastern and central regions respectively.

　　At present, as China’s economy has gradually entered the stage of high-quality development, China’s consumption has also entered a new stage of development with diversified demand, continuous expansion of scale and structural optimization and upgrading. This requires us to focus on the contradiction between the obvious increase in consumer demand, diversified development and unbalanced and insufficient market supply, create a better consumption environment, cultivate new growth points in the fields of high-end consumption, green and low-carbon, sharing economy, modern supply chain and human capital services, release the potential of consumer demand, and continue to play its basic role in economic growth.

　　Investigation motive

　　With the implementation of the national fitness policy and the public’s concern about health problems, more people began to walk into gyms. Where there is demand, there is a market, and gyms around citizens’ places of residence have mushroomed everywhere. However, as the fitness market becomes more and more popular, many problems are gradually exposed, among which the professional problem of fitness instructors is the most reflected by the public. How to identify the qualification of fitness instructor? How to standardize and effectively supervise the fitness market? Around these problems, the reporter of Legal Daily conducted an investigation on the fitness market in Beijing.

　　□ Legal Daily reporter Shuai Biao

　　□ Legal Daily reporter Lian Yingting

　　At 7 o’clock every night, the members who come to the gym crowded the small gym and sweated on all kinds of equipment, while a coach stared at the members’ movements.

　　This is a chain gym located in Beijing’s North Fourth Ring Road. Jing He worked out in this gym, but after two weeks of exercise, Jing He decided not to go here again.

　　Jing He, who has many years’ experience in horse racing and fitness, found the problem without practicing here for several times. "The coaches here are unprofessional." Jing He told the Legal Daily reporter bluntly, "I found that many members’ actions were wrong, but the coaches didn’t correct them, and even some coaches’ actions were wrong. It is too dangerous to exercise like this. "

　　In recent years, the popularity of the fitness market has made many people smell business opportunities. Not only gyms can be seen everywhere, but also some fitness instructor training institutions have emerged. However, whether it is a gym or a coach training institution, its professionalism is worrying.

　　According to the investigation by the reporter of Legal Daily, most of these coach training institutions have short training time and low gold content in their certificates. In addition, the threshold for fitness coaches is low and there is no uniform standard for qualification certificates, which leads to uneven levels of coaches in the domestic fitness industry, chaotic fitness coach qualification examinations and lack of supervision.

　　Fitness instructor qualification training

　　You can pass the exam by paying.

　　On the morning of September 19th, the reporter of Legal Daily went to a gym in Wangjing, Beijing, which was in a relatively prosperous area and medium-sized. After entering the gym, the reporter found that the fitness equipment here is different from the traditional fitness equipment.

　　Manager Wu Jiao told the reporter that this store belongs to foreign countries, which is different from the route taken by ordinary gyms in China. "All our technical systems are imported from the United States."

　　The reporter saw in this gym that a whiteboard records the daily training contents and achievements of members, and the coach gives lectures to members intensively every day. This form is rare.

　　As for the teaching staff, Wu Jiao told reporters that the coaches here are all certificates issued by foreign countries, and all coaches have to undergo all the training in the technical system before they can take up their posts. If you want to get this kind of primary certificate issued abroad, you only need to train for two days and then take the exam, and the rest of the time is self-study. It is more difficult to get a higher level certificate. First, you have to pass the English test, and second, the professional training exam is also real.

　　According to the reporter’s investigation, the qualification certificates of fitness instructors mainly include Asian Fitness Certificate, National Fitness Instructor Professional Qualification Certificate, American Fitness Certificate, CSCS Fitness Instructor Certificate and other certificates issued by domestic fitness colleges. Among them, the National Physical Fitness Association (NSCA) registered physical fitness training experts (CSCS) certification pass rate is very low.

　　At present, domestic fitness instructors generally have two certificates, one is the national fitness instructor professional qualification certificate issued by the Vocational Skills Center of the State Sports General Administration, and the other is the Asian physical fitness certificate.

　　An industry insider told reporters that the Asian Physical Fitness Certificate is the easiest to obtain, so most fitness instructors have this certificate. The National Fitness Coach Professional Qualification Certificate is jointly made by the State Sports Bureau and non-governmental organizations. In fact, non-governmental organizations borrow the signboard of the Sports Bureau.

　　Wang Weida, who works as a fitness instructor, told the Legal Daily reporter that the national fitness instructor’s professional qualification certificate is not a hard indicator. However, in order to attract members to buy classes, many gyms will encourage coaches to do more research, making more and more coach training institutions cooperate with gyms.

　　The process of this kind of textual research is to pay the training institution a fee of about 3,000 yuan to 4,000 yuan, train for about one week, and then take the exam.

　　Wang Weida said: "This kind of exam is easy to pass. Even if you fail, you can make up the exam for free. Nowadays, the demand for fitness instructors is in short supply, so many training institutions can let you live for money, which is beneficial to both sides. If the training fails for half a day, the money is equal to nothing, so as long as you pay, you have to let them pass. "

　　According to Bao Ke, a fitness and bodybuilding teacher in Beijing Sport University, there are not many professional coach training institutions. Many training institutions want to seize this opportunity to make a fortune, so they will train and issue certificates as soon as possible.

　　"Now there are many certificates that are more interesting, such as qualification certificate and training certificate. The qualification certificate means that you passed the exam through training, and the training certificate means that you participated in the training." Burke said.

　　The teaching staff is uneven

　　How much is the main business of coaching?

　　According to the reporter’s investigation, at present, there is no rigid requirement in the fitness industry that you must hold a certificate before you can take up your post. Therefore, some people without professional background can take up their posts after short-term training. The threshold of fitness industry is too low, which gives many non-professionals the opportunity to enter.

　　Leo, a bodybuilding student, told the reporter of Legal Daily, "When we are training in the gym, we often see many unprofessional coaches instructing members to make some wrong moves, which will lead to muscle injury in the long run. The so-called coaches have never studied systematic courses at all, and even some gyms will post the qualifications in the coach’s resume on the wall in order to attract members to buy courses. There are all kinds of certificates, which are actually fictitious. "

　　"In fact, many gyms lack professional coaches. I brought 48 bodybuilding graduates this year, and only 4 of them chose to work in the gym, but there are many gyms that I want this year. At present, the gym mainly depends on sales performance, not that the salary you get with good skills is relatively high. In the final analysis, it depends on how to make money for the gym, which also leads some more professional fitness instructors to choose this line. " Bao Ke said that in the gym, selling courses has become the coach’s main business. As long as the courses are sold more and can help the gym make money, nothing else is important. It turns out that every gym has a tour coach, who will guide all members for free to attract customers to buy his private lessons. Now, coaches don’t want to make a tour, but sell more private lessons, giving less and less guidance to members unless you are willing to pay a higher price for private lessons. Therefore, many gym coaches are now looking at money.

　　Jing He also told reporters that once, when she was exercising, she saw the coaches in the gym receiving training. "When I listened carefully, I didn’t train professional knowledge at all, but taught them how to sell private lessons.".

　　Bao Ke also mentioned that at present, there is no good evaluation mechanism for the qualifications of coaches in China, which also leads to uneven levels of fitness coaches.

　　"Now the national fitness is advocated, and the fitness market is also hot, but from a practical point of view, every member can really benefit very little, and the gyms that really do this can be said to be rare." Burke said.

　　Regarding the reasons for this kind of problem, Bao Ke believes that there is no special regulatory body in China, and the fitness market is basically market-oriented.

　　Coach qualification standards to be unified

　　Training institutions need to strengthen supervision.

　　In November, 2015, the Career Development Report of Fitness Coaches in China released by the Vocational Skills Appraisal Guidance Center of the State General Administration of Sport stated that in the private education industry, 52% of the "newcomers" who have been employed for one to three years have professional background, and the remaining 48% have no professional background.

　　Guo Yong, a bodybuilding coach of the national team and a lecturer in bodybuilding major at Beijing Sport University, told the Legal Daily reporter that professional background mainly refers to sports-related background, such as students from sports institutes and sports majors, not necessarily specialized in fitness.

　　In addition to professional background, those who have been promoted from different channels to coaches hold different certificates. At present, there are no uniform norms and standards for the qualification of fitness instructors in China.

　　"I think it is difficult for the fitness instructor qualification certificate to reach a unified standard, and it is also difficult to achieve effective supervision." Bao Ke said that the fitness instructor grade examination in the Human Resources Center of the General Administration of Sport is relatively formal. However, in order to standardize and effectively supervise, I personally think that the gym needs to cooperate first, that is, you can’t work without a qualification certificate; Secondly, improve the member identification ability; Finally, the industrial and commercial department should assess how many teachers and abilities there are in the gym, instead of having a business license and a venue to open a gym.

　　Wu Jiao believes that we should start from the source, that is, the operator. Operators must attach importance to coaches first, and train coaches from all aspects, instead of letting coaches be salespeople. Now many coaches basically sell classes after going to the gym; Secondly, for coaches, we should pay more attention to the evaluation of members or the performance of teaching. If we only look at how many classes have been sold, the professionalism of the coaches themselves will not improve. In addition, there is nothing wrong with letting go of the threshold. The key is how to train these coaches after entering, which is a very key link.

　　Guo Yong believes that the chaos in the fitness market is a normal phenomenon, and all industries have such a process, which gradually moves from immaturity to maturity, from non-standardization to standardization, and from professionalism to professionalism.

　　"I think that the qualifications of fitness instructors in the future are diversified, and fitness instructors are a skill. It is impossible to force the qualification examination at present. Moreover, it cannot be said that the qualification certificates issued by some institutions are not good. I think the training of fitness instructors is much better than before, and there will definitely be more and more training institutions in the future. In the end, who can stay depends on the market. " Guo Yong said.

　　Cartography/Gao Yue　　

Special feature of 1905 film network In the past week, the film circle has been very lively.filmExposeJing Bo RanandRonghao LiIn the tidbits of the set, the shapes of the two were also exposed. It is understood that the film was successfully filmed in Harbin in May.

Recently, the film also shot in Northeast China was announced to be successful, while the film also exposed the tidbits of Zhou Dongyu and Haoran Liu.

In fact, the two films are full of many things in common: they both involve crime themes, and the directors are both newcomers to meet the audience.Are these same elements just coincidences?

　

When we carefully observe the box office of Chinese movies in the past two years, we can find that among the top ten Chinese movie box offices in 2019, three works were directed by newcomers, especially the first and second.

　

In the top ten box office of Chinese movies in 2018, the works directed by newcomers accounted for almost half. On the contrary, those veteran directors who once led the market have not achieved the expected market results of their new works.

　

In today’s market, when the audience is waiting for the new director’s work to come out, it seems that they expect the new director to be like a "dark horse" and bring us freshness and changes.Tao Tao, a film critic, has served as a judge of many new director awards and activities.variousIt tells us that when he watched the works of young Chinese directors, he found that these directors were intentionally turning from the previous thinking of art films to the creative orientation of genre films.

　

Undoubtedly, these young directors, especially the post-80s directors, are bringing fresh blood to Chinese films with their own efforts.

Creative transformation of business types

Typing.This keyword is frequently mentioned in our interview.Due to the Beijing International Film Festival andShanghai International Film FestivalIt was postponed one after another, and the venture capital meeting of the FIRST Youth Film Festival became the first venture capital meeting in China to announce the project plan this year.According to official data, in this year’s FIRST Venture Capital Fair, the proportion of crime, fantasy, comedy and other types of films has been the highest in the past three years.

Although there are still many themes such as family and youth in the official proposals, in these works, most creators are no longer satisfied with telling a story of pure family and youth, but instead begin to explore the development of other types of elements and the upgrading of the author’s expression under this theme framework.

　

It can be seen that the creative thinking of young creators is changing in this era.

　

This change has the momentum that the back wave impacts the front wave. When we look back on the fifth and sixth generation directors, we can find that their first films have laid the foundation for their subsequent creation. Today, most of them are still interested in staying away from genre films and commercial film systems and paying attention to the artistic expression of the authors.

　

Of course, the possibility of change is mostly guided by the market.After the National Day in 2015, a group of new directors’ works were released together. At that time, many movies ended up with word of mouth and no box office, onlyXin YukunThe director’s first filmSurprised everyone.

At that time, it was predicted that the success of this film would bring more possibilities for subsequent types of films; Of course, some people lament that it may only become a successful orphan.

　

Five years have passed, and it has been proved that after the Labyrinth of the Heart, there have been many films in the market that combine comedy, crime and other elements.

　

In the venture capital unit of Shanghai International Film Festival last year, low-cost black suspense film projects were particularly favored by investors. According to Shen Yun, the judge of venture capital unit, such films may become the investment trend in the next few years, because they have established a bridge between the author’s expression and the market to some extent. When the realistic theme gradually becomes the mainstream of today’s market, this kind of realistic or magical realistic project with personal expression will naturally be welcomed by the market.

　

Kick for, the film marketing director of the FIRST Youth Film Festival, also told us that after the success of films such as Heart Labyrinth, they will receive some very imitative projects in recent years, which may be borrowed from the characters, story background and story structure, but it is difficult to see the special and stylized parts, which is an obvious change.

Wu, CEO of the film and television copyright trading platform "Yunlaiwu", also revealed to us that on this platform, the multi-line narrative structure is quite popular among young screenwriters, and the number of such scripts is also quite large.It can be seen that a number of small and beautiful works in the past have become popular in the market, which has also stimulated more young filmmakers to create similar themes.

　

The influence of the shadow complex

In the interview, Zhang Pu, director of Grey Monkey, never stinted on Quentin and guy ritchie. Wang Yichun’s and Dong Yue’s "Blizzard is Coming" do not shy away from paying tribute to them; Director Xin Yukun also draws lessons from and refers to the Korean crime theme … …

　

It can be seen that these young directors are all influenced by genre films in the world.

　

Tao Taolin told us that in his exchange experience with young directors, it was found that compared with the worship of Tarkovsky, antonioni, Bergman and other art masters by the fifth and sixth generation directors, the idols of these young directors have also changed.

　

"Compared with our predecessors, our generation has the honor to watch all kinds of master classics and genre masterpieces from all over the world in acquiring film knowledge, making Cohen Brothers, quentin tarantino, Park Chan-wook, Bong Joon ho, guy ritchie and other directors with strong styles become idols of a new generation of fans."

This group of directors who grew up in the Internet era have more opportunities to embrace genre films. Compared with their predecessors, they are more sensitive to the internet and are more keen on entertaining expression.

Of course, this influence is like a double-edged sword. The theme of crime has become the first choice in the creation of young directors.Xiaolian, who is in charge of film copyright sales on a video platform, told us that in the works of young directors they contacted in the past, crime films accounted for 80% of the genre films.

In Tao Taolin’s view, "the crime film has a strong genre model, and various elements such as suspense, action and murder are more convenient to implant, which makes it the first choice for young directors."

　

However, the Chinese genre films directed by young directors are still in a stage of reference and imitation. "Whether it is the image style, the film language and the narrative style, there are particularly obvious reference and reference traces, and it has not really formed its own style."

　

At the same time, the success of The Wandering Earth has emboldened many creators. The project planning of a head film company tells us that since the middle of last year, the number of projects with sci-fi themes or involving sci-fi elements has been much higher than in the past. Moreover, in the introduction of these projects, their benchmarking works are directed by Nolan.

　

In fact, genre films are likely to usher in more diversified development under the change of market wind direction. Although most of them are still in the primary stage of imitation and reference, as these directors polish their works one by one, they will gradually find their own style.

Ning Hao and Chen Sicheng are good examples. From the stage of learning and using for reference, they gradually realized the localization of genre and incorporated a lot of China folk culture into genre films.

　

Break the kidnapping of capital

Many people in the industry believe that although literary films are more easily recognized by film festivals, excellent genre films are actually more difficult. On the one hand, they need more investment support, on the other hand, they need more professional teams to intervene.

　

Weihao Cheng, director of "The Pursuit of Witnesses", admits that genre films will test the ability of young directors. He has said more than once that as a newcomer, the filming budget is limited, but the technical content of many scenes in genre films will be high, so it takes a lot of energy to prepare in the early stage, especially to test how we can show a stronger atmosphere with a small cost.

　

It is precisely because of these successful experiences in the past that Weihao Cheng has the opportunity to cooperate with Zhang zhen and Zhang Junning to shoot a new film "Seizing the Soul" with higher cost.

This kind of control actually lies in the director’s control over the budget, which can create infinite possibilities in the limited. Detective pu SonglingdirectorJia YanIn an interview with the media, I made a reply to the reasons for the failure of the work. He said, "These failures are all related to the budget. I can only tell you that the budget must be prepared before shooting, and it must be confirmed with the producer. "

It can be seen that the cooperative relationship between directors and producers also affects the quality of a work. When the new director is inexperienced, it will bring a lot of convenience to film creation if there are experienced producers involved. CarnivaldirectorVivian QuAlso said that the new director should not worry about lack of money, money can help improve production, but it is by no means a decisive factor.

At the same time, as a producer, she also gave her another level of thinking. "The director can be unconstrained, but the producer must predict the feasibility and can only allow a very small range of accidents. It cannot be said that the whole thing is an accident. The film should be presented in its best appearance, and at the same time, how to control the return in business should be considered. After all, the film is also a commodity. If the front is well controlled, there is no need to market it like that. "

　

It is true that it is an era of new directors, and various venture capital clubs and film companies have provided opportunities for new directors to show themselves through various support programs. However, under these opportunities, they can only create a truly universal film if they make a good story and integrate localized content into the film genre.

　　Yesterday, the 2023 Xiaomi Game Year-end Appreciation Meeting and Award Ceremony was officially held in Nanjing. With the theme of "Sharing Ecology and Winning the Future", the conference focused on the long-term value of open and win-win ecology and technology empowerment software and hardware. At this thank-you meeting, Xiaomi emphasized the investment and determination in upgrading its science and technology strategy and high-end exploration.

　　This year, Xiaomi announced the goal of the new decade: investing in the underlying core technology on a large scale, and striving to become a new generation of hard core technology leaders in the world. Xiaomi Q3 financial report shows that in the third quarter, the global shipment of Xiaomi smartphones ranked in the top three, and it has remained in the top three for 13 consecutive quarters. The number of users of Xiaomi in the global and Chinese mainland markets continued to set a new record, with the monthly active users of MIUI reaching 623 million and 152 million respectively. Xiaomi’s high-end development has made remarkable progress. Recently, the newly released Xiaomi 14 series products sold over one million in the first sales period.

　　Openness can bring a prosperous ecology,Liu Chan, General Manager of Xiaomi Internet Business DepartmentSaid: Based on the group’s grand strategic direction, Xiaomi Internet will continue to focus on Xiaomi users around the world, provide a consistent user experience for all parties, and continue to create value for partners. Xiaomi Internet will hold a fully open and inclusive business attitude and win together with developers.

　　Xiaomi has always attached great importance to Internet ecological construction.Liang Qiushi, Deputy General Manager of Xiaomi Internet Business Department and General Manager of Xiaomi Nanjing Regional HeadquartersThe layout of Xiaomi’s application ecological business is elaborated in detail, indicating that it is necessary to serve the developers attentively, build a "sustainable and healthy development" ecological environment, and help the developers enhance their commercial value.

　　11 years of hard work to bring quality service experience to hundreds of millions of users.

　　After 11 years of development, Xiaomi Game has become a comprehensive service platform integrating distribution, community, tools and content. With the high-end process of Xiaomi, the scale and quality of game users have also achieved leap-forward growth. According to the data of Xiaomi’s Q3 financial report in 2023, Xiaomi’s game has grown year-on-year for nine consecutive quarters. The person in charge of the operation of Xiaomi game platform said: This aspect benefits from the upgrade of operational services and the continuous improvement of ecological construction and algorithm empowerment, taking into account the user experience and income; On the other hand, it is also the change of operation concept, which breaks the traditional logic of "combined transport".The platform strategy, system capabilities, traffic scenarios, user growth system and product depth are combined with the thinking of product distribution, and all rules are more transparent, which enhances the developer’s sense of participation and better focuses on products and serves players.

　　Xiaomi made full use of the advantages of the system to build a powerful application distribution matrix. In the application distribution scenario, it not only breaks through the limitation of application store-based distribution, but also realizes global traffic distribution, and can dynamically adjust the distribution inventory according to people, models and nodes. At the same time, we dig deep into the system capabilities, and take the lead in proposing a three-party distribution and efficiency improvement scheme "Direct Investment 2.0" to directly hit the pain points of the industry, and combined with the latest Xiaomi 澎湃 OS to optimize the game experience at the system level.

　　At the meeting, the person in charge of Xiaomi application developer ecology introduced in detail the upgrade of Xiaomi game distribution and experience in terms of system capabilities, and continuously improved the transformation and experience of the game through four-network acceleration, package compression, side-by-side play, and CPU intelligent scheduling. Through the image rendering engine, the game is adjusted frame by frame, and game audio is developed by ourselves, so as to provide players with more real and wonderful visual and auditory experiences.

　　In the past year, Xiaomi has continued to promote and explore new scenes of game experience. Based on the cloud technology, the game distribution plan provides user traffic services in TV, mobile phone and AIoT, focusing on the research and development of hardware and cloud computing, laying out relevant patents and technologies, and providing developers with full-link solutions. Cloud games can not only get through the full link scene, but also improve the path transformation such as reservation, detail page, starting, search and so on. Up to now, millet cloud Game Platform has more than 260 top-quality games, and has achieved the launch of the new tour synchronization cloud.

　　According to the person in charge of Xiaomi’s application ecological innovation business, the SLA of millet cloud’s game platform has reached 99.5%. In terms of delivery, cloud games can not only reduce the loss caused by downloading, but also greatly improve the delivery efficiency. It is expected that the CVR will be increased by 40% and the ROI will be increased by 20%.Cloud games may be a new path for the growth of large-scale game purchases in the future.

　　Alliance+Advertising Marketing Join Hands with Developers to Seize New Opportunities for Growth

　　Xiaomi Mobile advertising alliance (hereinafter referred to as "Mimeng") is the second largest distribution media of Xiaomi, with an average daily exposure of over 500 million, covering over 90% of MIUI users, and bringing together various types of developers such as game apps, apps, fast apps and mini-games. At this appreciation meeting, the head of Xiaomi Game Alliance business comprehensively introduced the growth logic under the alliance traffic matrix, and put forward the strategic goal of "building the liquidity of the whole scene, building a healthy traffic ecology, and helping developers achieve business growth".

　　Under the marketing background of stock competition, in 2023, the advertising flow and paying users of Xiaomi game continued to grow, and the user value hit record highs. According to the person in charge of Xiaomi’s marketing game advertising, the growth of Xiaomi’s game industry is a blessing of platform value on the one hand, and the rich scenes and accurate reach of high-value people bring considerable room for growth. On the other hand, the all-inclusive marketing and operation strategy of "combined transport+advertising" has promoted the growth of overall income.

　　A number of game awards reveal the new future of game cooperation.

　　In the past year, many brilliant mobile games have emerged in the game circle. Based on the comprehensive annual performance, this Xiaomi game has been carefully selected from many products, with six game awards, namely, the best game, the most popular game, the most anticipated game, the best casual game, the best secondary game and the best competitive game. Dozens of high-quality works and a number of partner awards have been awarded on the spot. Thanks to many excellent manufacturers and producers for their wonderful experiences.

　　Xiaomi Game helps developers improve their application experience by improving their ability service, content service and community service. In the future, Xiaomi Games will continue to adhere to the concept of "openness, service and win-win", and cooperate with ecological partners to jointly promote the prosperity and development of mobile phone software ecology.

　　(Source: News Express)

On March 11th, the tank brand held the first owners’ meeting, and the tank officially released the user brand "TANK LIFE". At the meeting, various tank brand modified models were unveiled. At the same time, the tank official announced that it will build a tank 300 3.0T model based on the limited edition of the tank 300 border, and the estimated price is around 300,000.

In addition, tank brands are based on models such as Tank 300 and Tank 500, and will continue to extend more derivative models through the forms of user co-creation and unbounded co-creation with brand owners. Of course, the first model to be introduced is the tank 300 3.0T+9AT model.

According to the official of the tank brand, "Tank Life" combustion life includes three parts: products, channels and services, which realizes the interaction in nine fields, such as personality upgrading, camping, climbing and photography, and forms a global ecological co-creation platform.

In terms of product co-creation, tanks will carry out vehicle co-creation, expand modification culture and share modification results. At the same time, it will also build a "tank brand experience base", where users will be invited to experience new products, including professional off-road projects such as climbing, wading and cannonball pits. On the level of service experience, the official will promote the tank academy, light up the earth plan, and tank good things.

The brand-new tank 300 model will be sold in the form of crowdfunding, with 1000 copies of crowdfunding, each with 20,000 yuan, and each user can only buy one copy. If the project successfully reaches the crowdfunding goal, the project will be started in April. According to the project development scope, it is expected that the project development will be completed in the second quarter of 2024, and successful users will become product partners, and they will enjoy five special rights and interests, such as early adopter rights, co-creation rights, expansion rights, shining rights and harvest rights.

In addition, it is reported that the tank brand will enter more overseas markets, and it has been explored in Saudi Arabia, Iraq and Australia. The tank official announced that in 2023, the tank will continue to promote the market processes such as ASEAN and accelerate its layout into the European market with strict access standards. In the future, tanks will enter more global markets. At that time, tanks will also simultaneously promote the "Lighting the Earth Plan" for overseas self-driving. In addition, Tanks expects to set up 30 overseas clubs this year, covering Southeast Asia, the Middle East, Australia, Russia and other regions.

It is a traditional folk custom in China to greet the New Year during the Spring Festival. It is a way for people to bid farewell to the old and welcome the new, and express their good wishes to each other. This traditional custom, which has lasted for thousands of years, is still an indispensable event on the first day of the Lunar New Year. It is called "New Year’s greetings" that "the elders and the young worship their relatives, and those who are close to each other congratulate each other". In ancient times, it was generally that the younger generation knelt down, kowtowed or bowed to their elders to pay New Year greetings, and then paid New Year greetings to their elders, relatives and neighbors in the village. On the way, when New Year greeting people meet, they all exchange greetings and say auspicious words such as "Congratulations on getting rich" and "All the best".

At the dawn of the first day of the first month, the whole family got up early, put on new clothes, and every household set off firecrackers, scrambling to "open the door". Then open the door and choose the direction of "Italy", and take a hundred steps to meet "XiShen", which is called "travel". After welcoming XiShen, the whole family gathered for dinner. After breakfast, I began to pay New Year greetings in the traditional way, but now I don’t have to kowtow and bow down.

Nowadays, the use of smart phones has gradually been given a new form of network New Year greetings by the Internet age, including various New Year greetings pictures, New Year greetings emoticons and New Year greetings to electronic red-envelope. Some expression packs are still animated after they are opened, with firecrackers and music sounds, just like a micro-movie. Before the Spring Festival in 2019, New Year’s greeting expression packs and New Year’s greeting languages appeared on the Internet, such as: Wangquan has returned to send money, and the golden pig is also coming; New year, new scenery, new atmosphere, new spring besides old cloth, and so on. Although these messages lack their own personality and thoughts, they are full of love and blessings, which is an important reason why netizens are willing to accept and forward them.

With the increasing material wealth and the continuous improvement of people’s income level, many people feel that the taste of the New Year is getting weaker and weaker. Because of the material abundance in daily life, the desire to have a "big meal" in childhood has become history. As long as your stomach can stand it, you can eat "New Year’s Eve" almost every day. Because of the development of internet, science and technology, media and performing arts, people can enjoy all kinds of cultural and entertainment feasts as they please 365 days a year, so there is no need to wait for the Spring Festival Gala only once a year. Because of the rapid development of communication and transportation, "one message from home is worth a ton of gold" has long been a thing of the past. Now, who can write a letter and go anywhere you want? It is easy for relatives to meet, and even if they don’t meet, they can chat by video.??

"After a busy year, the family has a big New Year’s Eve dinner together and keeps the old age together, enjoying the happiness of family and the beauty of life." At the Spring Festival group meeting in 2019, the General Secretary of the Supreme Leader talked about "New Year’s Eve" and "Keeping the Year" in a homely way, and further pointed out that "filial piety at home and loyalty to the country are the fine traditions of the Chinese nation".Paying New Year’s greetings is a traditional folk custom in China. Blessing the elders is the promotion of the filial piety culture of the Chinese nation; Thanks to relatives and friends, it is the admiration of knowing how to report German culture; Greetings to neighbors are the inheritance of Chinese civilization and etiquette culture … New Year greetings show simple but sincere emotional communication and exchange of ideas between people.

Although everyone feels that the taste of the year is getting weaker and weaker now, the Spring Festival still affects the hearts of hundreds of millions of Chinese; Although the telephone and the Internet have narrowed the distance between time and space, Spring Festival travel rush is still "unstoppable by human beings". Some people cross half of China just to have dinner with their families; Although new clothes can be taken off the hanger at any time, the brand-new look during the Chinese New Year still has a different meaning. This festival embodies family ties and nostalgia. No matter what way it is taken, its purpose and nature will never change. This is the beautiful yearning and prayer for the new year. The traditional flavor of the year is fading away, but what changes is its external form, and what remains unchanged is its internal essence. No matter globalization, informationization or modernization, we can’t lose the soul of traditional culture.

Jing Jian Fa [2020] No.15

Housing urban and rural (city) construction committees, housing management bureaus and property service enterprises in all districts:

　　In order to implement the Notice of the Beijing Municipal People’s Government on Further Defining the Responsibility to Strengthen the Prevention and Control of Pneumonia Infected by novel coronavirus, the Notice of the General Office of the Beijing Municipal Committee of the Communist Party of China on Further Improving the Prevention and Control of Pneumonia Infected by novel coronavirus, and the General Office of the Beijing Municipal People’s Government on Implementing the "Four-Party Responsibility" to further strengthen key groups, Places and Units Notice on Prevention and Control of Pneumonia Infected by novel coronavirus "The Work Plan for Prevention and Control of Pneumonia Infected by novel coronavirus Community (Village) in Beijing (for Trial Implementation)", in accordance with the work requirements of the Municipal Community Prevention and Control Leading Group, relevant matters are hereby notified as follows:

　　First, all kinds of epidemic prevention and control work carried out by property service enterprises should be incorporated into the community prevention and control system, obey the unified arrangement, unified dispatching and training guidance of the community, and cooperate with the community to do a good job in epidemic prevention and control.

　　Two, strengthen the prevention and control work organization, do a good job in related property services.

　　1. Property service enterprises should formulate prevention and control plans one by one according to the situation of each property project, and report to the community for the record with the consent of the community. The plan should specify the responsible person, the telephone on duty, relevant prevention and control measures, emergency response, work requirements and other aspects.

　　2. Do a good job in regional prevention and control of property management. Under the unified leadership of the community, strengthen the management of environmental sanitation in the property management area and remove garbage in time; Do a good job in ventilation and disinfection of water supply facilities, elevator cars, corridors, public toilets, clubs, garbage stations (buildings) and other key parts and public areas, and publicize work information; Do a good job in the management and registration of foreign vehicles and personnel entering and leaving the community, and establish an information ledger; Cooperate with the community to do a good job in personnel investigation, publicity tips, emergency response and so on.

　　3. Strengthen internal management. All property service enterprises should earnestly fulfill their responsibilities and urge staff in Beijing to do personal protection during the epidemic and reduce going out; Wear a mask at work, and pay attention to personal hygiene before and after work; Do a good job in monitoring and recording the health of employees. When employees are found to have symptoms such as fever, fatigue and dry cough, they should be urged to go to the fever clinic of the nearest medical and health institution and report to the community; Reduce unnecessary meetings and people gathering in the community; Do a good job in ventilation, sanitation and disinfection of centralized management areas such as staff quarters.

　　4. Reasonable deployment of staff. During the epidemic prevention and control period, all enterprises should strengthen the post adjustment of internal employees to ensure the basic operation of property services; For employees in the enterprise who are not on the job, it shall be strictly implemented in accordance with the regulations of our city. Employees who are currently returning home to visit relatives in Hubei should inform the employees themselves and shall not leave Hubei to work in Beijing in violation of regulations; Staff returning to Beijing from other areas should report to the community in a timely manner according to the relevant regulations, take prevention and control measures according to the unified requirements of the community, and establish a ledger for staff returning to Beijing, and report the ledger to the community.

　　5. Establish an information reporting system for epidemic prevention and control. Do a good job in the collection and summary of prevention and control in the property management area, and report in time according to the requirements of community unity.

　　Third, strengthen inspection and guidance, and implement prevention and control responsibilities.

　　City and district housing administrative departments should bring the epidemic prevention and control work of the property industry into the unified leadership of the city and district community prevention and control groups, strengthen their work force, make overall arrangements for inspection and guidance, and support and cooperate with the territorial implementation of prevention and control responsibilities.

Beijing Municipal Commission of Housing and Urban-Rural Development

January 30, 2020

　　Taiping Drum in the west of Beijing is a folk dance performance in Mentougou area. Although it is not the official venue of the Flower Festival, its universality is obvious to all. Every household in many villages can play Taiping Drum, and both men, women and children can participate in it. It is a group cultural and entertainment activity. Taiping drum spread in Beijing, and the earliest record so far is the Ming Dynasty. According to the Ming Dynasty people Liu Dong and Yu Yizheng’s "A Brief Introduction to the Scenery of the Imperial Capital", "The boy plays drums, and the evening dawns, which is called Taiping Drum. “

　　At the end of the Qing Dynasty, playing Taiping Drum was very common in Mentougou District, and it blended with the skills of drumming in Beijing. According to Peng Songnian, an old artist in Liuliqu Village, Mentougou District, according to his grandfather Fan Baoshan, who is the fourth generation artist, Taiping Drum has a history of at least more than 100 years in Mentougou, and Peng Songnian has also been the sixth generation descendant of Taiping Drum. Many villages have the activity of playing Taiping Drum, which has been passed down from generation to generation by old artists.

　　The Taiping Drum in the west of Beijing belongs to the dynamic culture of human body, and it still has unpretentious, healthy and progressive artistic characteristics after being passed down from generation to generation. Its performance forms are mostly beating and dancing, with rich drums and harmonious vision and hearing; Dynamic rhythm shows the characteristics of dancing drums, tangling drums, and the integration of people and drums, and the change of rhythm shows different emotions; Music drums are mainly single drums (quarter notes) and double drums (eighth and sixteenth notes), which can play different priorities. Lyrics are generally based on characters, allusions, seasonal flowers and the truth. The tune is a popular folk tune in the local area, with a high voice and a strong flavor of life.

　　In Beijing folk dance, Taiping drum is representative. Dance equipment-drum, from the production process to the multi-component role of competition, fun and improvisation in dance, Taiping drum has gone beyond its simple function as a carrier of musical instruments and sound, and has become a symbol of strong regional culture in this area, a symbol of local people’s cultural identity, with historical and social value and artistic aesthetic value, which will promote the research, inheritance and development of folk dance culture in western Beijing.